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Over 90 minutes of video lessons that will help you understand why you feel ALL those feels early motherhood.
Understand "Mommy Brain" and how hormonal and brain changes influence your emotions, thoughts, and reactions.
Science-Backed Insights into how your brain and body transform in motherhood—and how to use that knowledge to feel more in control and resilient.
Practical Self-Regulation Strategies to help manage stress, overwhelm, and emotional ups and downs.
Tools for Navigating Mood Swings including cognitive reframing, nervous system regulation, and the ABC Pause method.
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